Anxiety is the response to consistent overthinking about something beyond human control. In a scientific view, anxiety is the body's natural response to stress and feeling of fear about what is about to happen.

Around 98% of people experience this type of anxiety at some point in their life, and to a certain degree. However, it’s typically provisional and does not severely impact an individual's daily life. But, some people may experience anxiety disorders, such as:

  • Phobia
  • Panic disorder
  • Obsessive-compulsive disorder
  • Illness anxiety order
  • Separation Anxiety disorder
  • Post-traumatic stress disorder (PTSD)

Feelings & Symptoms of anxiety

Anxiety has different effects on everyone, still the mutual feelings usually include; fear, worry, butterflies in your stomach, and a fast heartbeat. People often feel out of control, as if they have been zoned out, or their minds and body are completely disconnected.

Other anxiety symptoms might include:

  • Nightmares
  • Painful, uncontrollable memories or thoughts
  • Increased heart rate
  • Rapid breathing
  • trouble concentrating
  • Difficulty falling asleep

Now the question is, what calms anxiety instantly? Is their anxiety-calming device that could return an individual's disturbed condition to its original state? What are some Anxiety calming device methods? Let’s have a quick look at each one.

What Calms Anxiety Instantly?

Music - According to various studies, listening to music reduces anxiety levels by up to 65 percent. These studies also indicate that relaxing activities like yoga, meditation, and tai chi can help people with anxiety. These activities also reduce heart rate and fatigue, which can contribute to reduced anxiety levels.

Exercise - Exercise is the most effective way to reduce anxiety. It also helps improve breathing, improves circulation, and boosts feel-good neurotransmitters. It also releases endorphins into the brain, a chemical linked to improved mood and reduced anxiety symptoms.

Even taking a short walk during your lunch break can do the trick. In addition to exercise, avoiding stressful situations is an effective way to lower anxiety levels.

Deep Breath - Another way to reduce anxiety is to breathe deeply. Excessive mental energy leads to reduced breathing, so it's important to practice breathing exercises that help calm you down.

Humor & Laugh - Humor can also help reduce anxiety. When people laugh at themselves, they lower their alertness and anxiety levels. This technique may be time-consuming to get command over, but it's well worth it.

You can also practice naming your feelings and sharing them with other people. When anxiety becomes excessive, seeking professional help is recommended. Laughter releases endorphins, which can relieve stress.

Best Anxiety Calming Methods

Anxiety disorders affect one-third of the population during their lifetime. This makes them the ninth leading cause of global disability. Current treatments mainly involve psychotherapy and pharmacological interventions, often with unwanted side effects.

Therefore, a non-pharmacological intuitive home intervention would be a welcome addition to the current treatment options and benefits to clinical and non-clinical groups.

Aromatherapy always works in reducing anxiety. Some popular herbs are used to treat anxiety, such as; chamomile, saffron, and passionflower. But be aware that these herbal supplements are not regulated by the FDA and can interfere with other prescription medications. On the other hand, some of these herbs can cause side effects. Hence, it is important to consult a doctor before using any herbal supplement.

Another useful method is Alpha-Stim. It works by sending electrical pulses to specific regions of the brain. This mimics the electrical activity in the brain and helps regulate electrochemical signals. Alpha-Stim has no side effects or withdrawal symptoms, making it a great choice for anxiety sufferers. It is an effective way to improve moods and control anxiety levels in your daily life.

What if these methods and instant calm sources don't work? Here are anxiety relief devices. They are specially designed for individuals who face a hard time while experiencing anxiety and increased panic attacks.

Below are some best Anxiety relief devices.

Anxiety relief Devices

Anxiety relief devices are small, wearable devices that can help relieve anxiety and stress. These devices use an innovative technology known as ;

Alpha-Stim sends small electrical currents to certain areas of the brain. These currents mimic the body's Natural stress electrical activity and regulate the brain's electrochemical signals.

The device works by sending electrical pulses into the skull. The device is quite effective and has been proven effective for anxiety sufferers. However, it may not be suitable for everyone.

 

The second most effective and innovative Device for anxiety is, Breathe 5. This useful device is the best non-pharmaceutical anxiety, panic attack & migraine headache relief on the market.

 

This innovative device returns you to normal, happy & calm. You can also use Breathe 5 at bedtime to get a good night's sleep.

 

Visit Breath 5, and get the quick solution today!