While there are quite a few treatments for menstrual cramps and its pain the majority of them involve the use of chemical products which of course has some side effects. However no steroidal anti-inflammatory drugs have proven to be somewhat effective at relieving pain from these cramps. The problem is that there are often a number of adverse effects which could cause long term issues. Some doctors also prescribe birth control pills, and hormonal contraceptives. But there are also side effects to these, plus women who are over 35 and smoke are strongly advised not to take birth control pills for very long. But heat therapy is something which will work and has no side effects either long or short term. Since stress is known to be a contributor towards menstrual cramps heat pad or a hot bottle can be used to relieve the pain and stress.

Heat is an excellent choice for relieving pain and discomfort as a result of menstrual cramps. According to the Mayo Clinic heat may be as effective if not more at relieving menstrual 事後避孕藥 cramps as medication is but minus the side effects. Using heat therapy such as with a microwavable wheat bag or heat pad can help to relieve cramps for many hours. This also helps increase your circulation which in turn brings vital nutrients and oxygen to the tissues around the area of the ovaries and uterus.