Medications like anti prostaglandins are available to aid in reducing the cramps and pain. Herbal remedies for painful menstruation are also effective and are a natural way to help reduce menstrual cramps. Some of the herbal remedies are as below:

1. Cramp Bark: This is a uterine relaxant anti spasmodic. It aids in lowering the uterine pain and discomfort.

2. Kava Kava: Kava aids in reducing the pain.

3. Ginger Root: Ginger has pain relieving properties and is used to treat inflammation. Use ginger root to make tea by boiling it in hot water for a while. Drink this daily to experience relief from cramp pain.

4. Chamomile: Chamomile tea also helps in reducing the discomfort.

5. Chaste Berry: Chaste berry has been used as a woman's herb since a long time. It helps to ease the discomfort and menstrual cramps.

6. Angelica: This herb is beneficial in the treatment of painful cramps.

7. Black Cohosh: This herb also helps in reducing the spasms and contractions.

8. Bilberry: This is one of the effective 子宮內膜異位症 herbal remedies for painful menstruation. This herb has chemicals that help in muscle relaxation.

9. Massage: Massaging the abdominal area with essential oils of herbs like lavender, sage, ginger and chamomile help to relax the muscles of the uterine which gives a relief from the cramps.