Have breathing problems? Try meditating! As part of meditation, you control and focus on your breathing. You may not realize, but your controlled breathing reduces airway resistance and increases air flow into the lungs. This makes for easier benefits of meditation breathing and is beneficial for patients with asthmatic problems.

Reduce Heart Rate and Metabolic Rate

Meditation lowers your heart rate, and also lowers the metabolic rate, bringing you into a state of calmness.

Coping with Depression

Meditation can bring you into a more positive state of mind, making you feel happy and rejuvenated. Because of this, meditation is often used as an effective tool to cope with depression.

An Increased Emotional Stability

Meditation brings about emotional stability, enabling us to better control our emotions and feelings.