Beyond Discomfort: Navigating the Journey of Back Pain with Knowledge and Care Understanding its origins empowers individuals to prevent issues through mindful practices. Effective management involves tailored exercises, ergonomic adjustments, and, when needed, professional intervention. By fostering awareness and adopting proactive measures, one can mitigate the burden of back pain, promoting a healthier, more comfortable lifestyle. Web: https://www.gnvlogs.com/dealing-with-the-burden-of-back-pain-understanding-preventing-and-managing/