Mustard oil is high in monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. The oil is also a good source of omega-3 fatty acids, which are beneficial for maintaining heart health. In addition to its cardiovascular benefits, mustard oil has effectively treated arthritis and joint pain. The anti-inflammatory properties you get when you buy mustard seed oil can help reduce swelling and joint pain. Read more: https://tattvasherbs.weebly.com/blog/discover-the-benefits-of-mustard-oil