Intermittent fasting (IF) has gained popularity as an eating pattern that involves alternating periods of fasting with periods of eating. One of the more advanced and challenging IF methods is the 20/4 intermittent fasting approach, often referred to as the 20-hour fast or the Warrior Diet. Understanding 20/4 Intermittent Fasting: 20-4 Intermittent Fasting method is an advanced form of IF that...